The 8 Best Anti-Snore Pillows for 2023
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- Best overall anti-snore pillow:TEMPUR-Neck Pillow | Skip to Review
- Best cooling anti-snore pillow:Purple Pillow | Skip to Review
- Best eco-friendly anti-snore pillow:Avocado Green Pillow | Skip to Review
- Best anti-snore wedge pillow:Brentwood Home Zuma Foam Wedge Pillow | Skip to Review
- Best affordable anti-snore pillow:EPABO Contour Memory Foam Orthopedic Sleeping Pillow | Skip to Review
- Best latex anti-snore pillow: Saatva Natural Latex Pillow | Skip to Review
- Best pressure relief anti-snore pillow: Casper Hybrid Pillow | Skip to Review
- Best anti-snore pillow for neck pain: Layla Kapok Pillow | Skip to Review
Snoring can be a pain — both for you and your sleeping partner. But it’s also very common.
Snoring can have a variety of causes, from constricted airflow and nasal congestion to enlarged tonsils and sleep apnea.
Students who make it into medical school pay a lot of money for the privilege of eventually becoming a doctor, with medical school students in the class of 2019 graduating with an average of $201,490 in student debt, according to the Association of American Medical Colleges as reported by Nerd Wallet. That’s an increase of 2.5% from 2018.
If you snore, it’s important to talk with your doctor and try to find the cause. They can help you figure out whether any underlying health issues need to be addressed.
There are also some things you can do at home that may help you stop snoring — like using an anti-snore pillow.
Anti-snore pillows are designed specifically for preventing snoring by adjusting your sleeping position.
These pillows can:
- promote spinal alignment
- provide additional support for your head and neck
- help keep your airway open to reduce snoring
Anti-snore pillows are available in a variety of shapes and sizes. They also offer multiple levels of firmness and support based on your needs and preferences.
We selected the best anti-snore pillows based on the following:
- Customer reviews: One of the best ways to determine whether a pillow is right for you is by looking at customer reviews. We looked at user feedback to help us narrow down the best pillows based on customer satisfaction with the product, including whether it helped them stop snoring.
- Company transparency: We prioritized pillows from companies that are transparent with their policies and product materials, and have good customer service.
- Expert suggestions: We consulted with an ear, nose, and throat specialist to get insight into what to look for when picking an anti-snore pillow.
- Vetting: The brands included in this article have been thoroughly vetted by Austra Health’s team of experts. We evaluate companies to ensure they meet strict standards for their business practices, social impact, safety, and medical credibility.
Best overall anti-snore pillow
Tempur-Pedic TEMPUR-Neck Pillow
3.9 (4k+) from Tempur-Pedic
- Dimensions: all sizes: 20 L x 12.5 W in
- Fill material: memory foam
- Machine washable: cover only
- Sleeping position: side, back
*Price is accurate as of the date of publication.
Austra Health’s review
If you’re looking to splurge on a high quality memory foam pillow to help you stop snoring, the TEMPUR-Neck Pillow is a great option.
It includes a removable, hypoallergenic polyester cover and is available in small, medium, large, and travel sizes.
The contoured, ergonomic design is meant to help support your head, neck, and shoulders while you sleep. Many customers saw a reduction in neck pain. A lot of reviewers say their spouses stopped snoring upon sleeping on the TEMPUR-Neck Pillow.
Although the company does not allow returns of pillow purchases, they do offer a 5-year warranty.
Pros and cons
Product details
- Cover material : polyester
- Warranty : 5 years
- Returns : no returns or refunds
- Shipping : free shipping in the contiguous United States
- Price : $119
Best cooling anti-snore pillow
Purple Pillow
3.8 (17.7k+) from Purple
- Dimensions: 24 L x 16 W in
- Fill material: gel grid
- Machine washable: yes
- Sleeping position: back
*Price is accurate as of the date of publication.
Austra Health’s review
This pillow is made of the same “Purple grid” material that Purple mattresses are made from. It’s essentially a type of foam that’s gridded to allow better airflow and keep you feeling cool and comfortable.
The pillow comes in a standard 3-inch height, but you can add booster layers (which are included) if you want it to be taller. That personalization can be helpful when you’re trying to find just the right amount of head elevation to stop snoring.
The mesh is made of breathable and machine-washable material. The other components can be handwashed. The materials are CertiPUR-US and Clean Air GOLD certified.
Customers say this pillow keeps them comfortable and cool throughout the night and stopped their snoring.
Each pillow also includes a 100-night trial and a 1-year warranty.
Pros and cons
Product details
- Cover material : polyester
- Warranty : 1 year
- Returns : free returns within 100 nights
- Shipping : free shipping in the contiguous United States
- Price : $134
Best eco-friendly anti-snore pillow
Avocado Green Pillow
4.5 (5.8k+) from Avocado
- Dimensions: standard: 19 x 25 in, queen: 19 x 29 in, king: 19 x 35 in
- Fill material: latex foam, kapok fiber
- Machine washable: yes
- Sleeping position: combination, side, stomach, back
Use code “SAVE10” for 10% off
*Price is accurate as of the date of publication.
Austra Health’s review
This vegan-friendly pillow is filled with Global Organic Textile Standard (GOTS) certified kapok fiber and Global Organic Latex Standard (GOLS) certified latex.
It comes with an extra bag of filling, so you can add more if you like a firmer, taller pillow, or if you want to elevate your head more. Many reviewers note that the pillow stopped them from snoring, and that it’s comfortable regardless of whether you sleep on your back or side.
Not only is this pillow organic and chemical-free, but Avocado ships its products with carbon-negative shipping, making it a great option for eco-conscious customers.
What’s more, it comes with a 1-year warranty, and you can try the pillow for 100 days before committing to it.
Pros and cons
Product details
- Cover material : cotton
- Warranty : 1 year warranty
- Returns : free returns within 100 night trial period
- Shipping : shipping calculated at checkout
- Price : $109
Find some of these products in our Best Pillows video roundup
Best anti-snore wedge pillow
Brentwood Home Zuma Foam Wedge Pillow
4.6 (537+) from Brentwood Home
*Price is accurate as of the date of publication.
Austra Health’s review
This foam wedge pillow is designed to lift your head, neck, and shoulders, which research suggests may help reduce snoring. It comes in three different sizes.
Many customers rave about the pillow and say it stopped their chronic snoring. One reviewer even mentioned that the pillow simultaneously helped her husband who has gastroesophageal reflux disease (GERD) and snores.
The pillow is made from CertiPUR-US certified foams, which means it’s free of certain chemicals.
Brentwood Home allows free returns if you aren’t content with your purchase after a 30-day trial.
Pros and cons
Product details
- Cover material : bamboo-derived rayon
- Warranty : 1 year warranty
- Returns : free returns within 30 days
- Shipping : free shipping
- Price : $54
Best affordable anti-snore pillow
EPABO Contour Memory Foam Pillow
4.1 (26.9k+) from Amazon
- Dimensions: standard: 21 L x 13 W in , standard: 22 L x 14 W in, queen: 24 L x 15 W in, queen: 24 L x 15 W in, near king: 26 L x 16 W in
- Fill material: memory foam
- Machine washable: yes
- Sleeping position: combination, side, stomach, back
*Price is accurate as of the date of publication.
Austra Health’s review
As one of the more affordable anti-snore pillows, this one can easily be purchased on Amazon.
It’s made out of memory foam. Its contour design is meant to allow for proper alignment of the neck, shoulders, and back, and you can adjust the fill to be higher or lower depending on your preference.
Reviewers say the pillow has helped them with neck pain and is versatile whether you’re a back or side sleeper.
Depending on your height, you may need more or less support. One tall reviewer, for example, said the customer service was professional, and the company even sent him extra inserts for his pillow to reach his perfect height.
Pros and cons
Product details
- Cover material : bamboo fiber
- Returns : free returns for Prime members
- Shipping : free shipping for Prime members
- Price : $41.99
Best latex anti-snore pillow
Saatva Latex Pillow
4.8 (154+) from Saatva
- Dimensions: queen: 24 L x 18 W in, king: 28 L x 18 W in
- Fill material: shredded latex
- Machine washable: cover only
- Sleeping position: all
*Price is accurate as of the date of publication.
Austra Health’s review
Saatva’s customizable natural latex pillow gives you the option to add and remove fill so you can create a pillow that’s ideal for your unique sleeping style. Supportive Talalay latex is designed to help the pillow keep its shape and align your spine.
Shredded latex fill can provide support and help regulate body temperature throughout the night. The organic cotton cover is machine washable and features gusseted sides to prevent the pillow from losing its shape over time.
Pros and cons
Product details
- Cover material : cotton
- Warranty : 1 year
- Returns : free returns within 45 days
- Shipping : free shipping in the contiguous United States
- Price : $165
Best pressure relief anti-snore pillow
Casper Hybrid Pillow
4.4 (94+) from Casper
- Dimensions: standard: 24 L x 15.6 W in, king: 31 L x 15.6 W in
- Fill material: polyester
- Machine washable: yes
- Sleeping position: combination, side, stomach, back
*Price is accurate as of the date of publication.
Austra Health’s review
Known for its comfy bed-in-a-box offerings, Casper also has a line of pillows. This medium-soft hybrid pillow features a breathable knit cover and a dual-layer down alternative and foam fill. Because it’s designed to retain its shape, it may provide long lasting pressure relief and support.
With a 30-night trial period and 1-year warranty, it’s a safe bet if you’re interested in trying something before you commit long-term
Pros and cons
Product details
- Cover material : polyester blend
- Warranty : 1 year warranty
- Returns : free returns within 30 days
- Shipping : free shipping in the contiguous United States
- Price : $99
Best anti-snore pillow for neck pain
Layla Kapok Pillow
4.5 (3.3k+) from Layla
- Dimensions: queen: 18 L x 28 W in, king: 18″ L x 34 W in
- Fill material: shredded memory foam, kapok fiber
- Machine washable: yes
- Sleeping position: side, back
*Price is accurate as of the date of publication.
Austra Health’s review
The Layla Kapok pillow lets you adjust the fill based on your preference and favorite sleeping position. Inside, the pillow contains a blend of kapok tree fiber and memory foam. Thanks to the memory foam, the pillow has moldable qualities, making it easy to manipulate to fit your body while you sleep.
Additionally, copper fibers may help prevent bacteria from stinking up your pillow and help keep the surface cool. The Kapok comes with a generous 5-year warranty and only uses CertiPUR-US certified foam.
Pros and cons
Product details
- Cover material : polyester
- Warranty : 5 year warranty
- Returns : free returns within 120 days
- Shipping : free shipping
- Price : $109
Still searching for the right sleep products?
Let us help. Shop our top picks for pillows by condition or sleep position to get the sound sleep you deserve.
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Pricing guide
Anti-snore pillows tend to be on the pricier side, which is important to keep in mind before making a purchase. This guide is based on a standard-size pillow. Some pillows also come in larger sizes like queen or king.
| Basics | Price | Fill material | Adjustable | Machine washable | Trial period/warranty | |
|---|---|---|---|---|---|---|
| TEMPUR-Neck Pillow | best overall | $$$ | memory foam | yes | yes | 5-year warranty |
| Purple Pillow | best cooling | $$$ | polyester | yes | yes (mesh only) | 100 days 1-year warranty |
| Avocado Green Pillow | best eco-friendly | $$$ | latex | no | yes (cover only) | 100 days 1-year warranty |
| Brentwood Home Zuma Foam Wedge Pillow | best wedge | $$ | memory foam | yes | yes | 30 days 1-year warranty |
| EPABO Contour Memory Foam Orthopedic Sleeping Pillow | most affordable | $ | memory foam | yes | yes | 30 days |
| Saatva Natural Latex Pillow | best latex | $$$ | natural latex foam and microfiber denier | yes | yes (cover) | 45-day return policy, 1-year limited warranty |
| Casper Hybrid Pillow | best for pressure relief | $$ | polyester and foam | no | yes (cover) | 30-night trial |
| Layla Kapok | best for neck pain | $$$ | memory foam and kapok tree fibers | yes | yes | 120-day night trial |
If you snore, then you — and any sleeping partners! — may benefit from an anti-snore pillow. But there are some other signs that an anti-snore pillow could help you get the restorative sleep you need. These include:
- difficulty falling asleep
- waking up multiple times throughout the night
- feeling unrested or groggy in the morning.
Along with snoring, if you often wake up feeling stiff or achy, it could be due to improper spinal alignment, which leads to neck and back pain. A high quality anti-snore pillow can help keep your neck, spine, and other joints in the proper position while you sleep, reducing the chances of morning aches and pains.
If you experience any of these issues regularly, you can also talk with your doctor or a sleep specialist. They can help you identify the underlying cause of your sleeping difficulties and advise what type of pillow might be best.
Finding a pillow that holds your head in the correct position is crucial if you snore.
According to Dr. David Edelstein, interim chair of Lenox Hill Hospital/MEETH Otolaryngology-Head and Neck Surgery, choosing a pillow that helps hold your neck slightly flexed at the upper chest and extended at the back of your head can help keep the upper airway maximally opened to prevent snoring.
However, there are several other factors to consider when shopping for an anti-snoring pillow, including:
- Shape: Pillows are available in a range of shapes. In addition to traditional rectangular pillows, you may also want to consider contoured pillows to promote spinal alignment or wedge pillows, which elevate your upper body to prevent snoring.
- Loft: The loft, or height, of a pillow is an important consideration if you snore. Picking a pillow with a loft tailored to your body type and preferred sleeping position can ensure that your pillow is able to provide plenty of support, promote spinal alignment, and prevent airway obstruction to help with snoring.
- Firmness: You should look for a pillow that provides a good mix of comfort and support, depending on your needs and sleeping preferences. For instance, people who sleep on their stomach may need a softer pillow, whereas back and side sleepers usually benefit from firmer pillows.
- Preferred sleeping side: Determining which side you typically sleep on can help you find an anti-snore pillow that fits your needs. Look for a pillow that helps keep your spine aligned in your preferred sleeping position to prevent snoring.
- Materials: In addition to enhancing comfort, selecting a pillow made with high-quality, hypoallergenic materials may be beneficial for people with allergies, which can be a common cause of snoring.
Besides choosing the right pillow, there are several other steps you can take to reduce snoring.
Here are a few snoring remedies to try:
- Avoid eating or drinking near bedtime, which may give you acid reflux or indigestion when you lie flat.
- Avoid caffeine 4 hours before bedtime.
- If you have allergies, take allergy medications to avoid congestion.
- Try taking a hot shower before bed to help open your nasal passages.
- If you smoke, consider quitting. Smoking may increase the risk of obstructive sleep apnea, which could worsen snoring.
- Limit your alcohol intake, as it has been associated with obstructed sleep apnea
In some cases, snoring can indicate a health issue that needs treatment.
“Snoring can be a form of sleep apnea,” Edelstein explains. “The noises indicate airflow reduction, which can limit oxygenation.”
This can lead to:
- high blood pressure
- heart problems
- neurologic disorders
Another cause of snoring can be higher body weight. While older research has suggested that losing weight does not always help reduce snoring, it may in some cases.
What causes snoring?
Snoring occurs when your airway becomes narrow or blocked while you’re sleeping, causing the tissues to vibrate each time you breathe.
This could be caused by many different factors, including obstructive sleep apnea, hypothyroidism, or nasal congestion due to allergies or an infection. Older adults, people with a higher body weight, and those who use tobacco, alcohol, or sedatives may also be at a higher risk.
Does sleep position affect snoring?
Your sleep position could potentially cause snoring, especially if you sleep on your back.
When you sleep on your back, it can pull the tissues around your airway downward, causing it to narrow and become obstructed. It may also increase the risk of sleep apnea, another common cause of snoring.
If you think your sleeping position could be contributing to your snoring, try sleeping on your side instead to see if it improves.
If you snore or share a bed with someone who does, changing pillows may help.
However, remember that a pillow is only one of the many solutions to snoring. If it doesn’t help improve your snoring, you may need to consult your doctor to explore other alternatives.
Giselle Castro is a freelance writer who lives in New York. She’s been published in Shape, Fitness, Women’s Health, and Hip Latina, among other sites. She is an avid runner and ran the New York City Marathon in 2019. She is passionate about wellness and fitness, and hopes to influence others through her writing.
Steph Coelho is a health journalist based in Montreal, Canada, who has intimate knowledge of living with a mental health condition and chronic illness. She has bylines with Austra Health, Everyday Health, and Medical News Today. You can find her on Twitter.
Last medically reviewed on April 10, 2023
