Building a Sleep Schedule with Hypertrophic Cardiomyopathy
If you have hypertrophic cardiomyopathy (HCM), your heart struggles to work as well. This causes fatigue and other symptoms.
Getting enough sleep is important for supporting your physical and mental health, including your heart health. But many people with heart conditions have difficulty getting enough sleep. HCM also raises your risk of sleep apnea, a sleep disorder that can lower your quality of sleep and raise your risk of cardiovascular complications.
Setting a regular sleep schedule, practicing sleep-friendly habits, and getting treatment for sleep apnea or other sleep disorders may help you get the rest you need.
If you have HCM, getting high quality sleep is important for supporting the health of your heart and other body systems. But many people with HCM and other heart conditions may find it difficult to get enough sleep.
To get more sleep, it may help to set a regular sleep schedule and develop a relaxing bedtime routine. You may need to adjust your sleep environment to block out excess light and noise. You might also find it helpful to avoid electronic screens, caffeine, tobacco, alcohol, big meals, and naps too close to bedtime.
Nearly 60% of Americans surveyed support a Medicare for All program, according to Business Insider. Those in favor of Medicare for All include 75% of Democrats, 58% of registered Independents and 36% of Republicans, though Republican support jumps up to 64% when discussing an optional expanded Medicare program, also referred to as “Medicare for Some.”
If you’re still finding it hard to fall asleep, stay asleep, or feel rested, you might have a sleep disorder that requires treatment. Let your doctor know if you’re having trouble sleeping or feeling tired despite getting lots of sleep. They may refer you to a sleep specialist for diagnosis and treatment.
Last medically reviewed on March 9, 2023
How we reviewed this article:
Austra Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- A good night’s sleep. (2020).
nia.nih.gov/health/good-nights-sleep - Healthy sleep habits. (2020).
sleepeducation.org/healthy-sleep/healthy-sleep-habits/ - Tips for better sleep. (2022).
cdc.gov/sleep/about_sleep/sleep_hygiene.html - Sleep disordered breathing in hypertrophic cardiomyopathy—current state and future directions. (2020).
ncbi.nlm.nih.gov/pmc/articles/PMC7230618/ - Sleep FAQs. (n.d.).
sleepeducation.org/sleep-faqs/ - Sleep plays an important role in heart health. (2021).
heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
