Is Cantaloupe Good for Diabetics

Even so, be aware of the following “cons” if you have diabetes:

Best Fruits to Eat if You Have Diabetes

Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist.

Updated on April 26, 2023

Dr. Danielle Weiss is the founder of the Center for Hormonal Health and Well-Being, a personalized, proactive, patient-centered medical practice with a unique focus on integrative endocrinology. She enjoys giving lectures and writing articles for both the lay public and medical audiences.

Lisa Sullivan, MS, is a nutritionist and health and wellness educator with nearly 20 years of experience in the healthcare industry.

Table of Contents
Table of Contents

About half of all denied claims that are challenged or appealed ultimately end up being covered – but only when policyholders put in the time and energy to fight the denial, the Los Angeles Times

At some point, you may have heard that you cannot eat fruit if you have diabetes. Or. maybe someone told you that you can eat fruit, just not extra-sweet ones like grapes or watermelon.

Neither of these statements is entirely true. You can enjoy fruit if you have diabetes, but you simply need to make strategic decisions about which fruits to eat and how much.

This article explains the ways that fruit can impact diabetes, both positively and negatively, as well as which fruits to favor or limit—and why.

Helen Yin / Stocksy United

Pros and Cons of Eating Fruit if You Have Diabetes

Fruits have many health benefits, some of which are helpful to people living with diabetes. But, there are also potential risks to eating fruit, particularly in your blood sugar is not controlled.

Pros

There are many “pros” to eating fruit if you have diabetes. Some are nutritionally dense and others contain compounds that help reduce inflammation and damage caused by free radicals.

Among the benefits of adding fruit to a diabetes-friendly diet are:

• Fiber: Dietary fiber is the portion of plant-based foods that cannot be completely broken down by digestive enzymes. Fiber is beneficial in helping prevent blood sugar spikes, reducing blood cholesterol, and increasing satiety (the feeling of fullness) to help control appetite.
• Vitamins and minerals: Potassium in fruits like bananas, citrus, melons, and, apricots can help reduce blood pressure. Vitamin C and folic acid in citrus fruits help promote wound healing increase brain function and boost immunity.
• Antioxidants: Antioxidants such as anthocyanins found in berries, cherries, and red grapes can help thwart cell damage and may potentially slow the progression of certain chronic diseases, including heart disease. Other antioxidant-rich foods include peaches, figs, pears, guava, oranges, apricots, mango, cantaloupe, and papaya,

When choosing fruit, you’ll want to think about portion size, convenience, cost, and flavor. But it is also important to consider the health benefits as well.

Cons

On the flip side, there are potential risks to eating fruit if you have diabetes. In most cases, the benefits will outweigh the risks as long as you maintain portion control and avoid overconsumption.

Even so, be aware of the following “cons” if you have diabetes:

• Fructose: Fruit contains carbohydrates. Carbohydrates—whether from bread, milk, yogurt, potatoes, or fruit—get broken down during digestion and turn into sugar (glucose). The main type of carbohydrate in fruit is a natural sugar called fructose. Eating too much fructose can have the same effect as eating too much table sugar.
• Excess potassium: If you are on a potassium-restricted diet for diabetic nephropathy (diabetes-related kidney disease), you may need to restrict your intake of citrus fruits, bananas, apricots, and certain melons. These fruits are loaded with potassium.
• Interactions: Citrus fruit like grapefruit and Seville oranges can interact with drugs like statins, steroids, and certain blood pressure medications, making them less effective.

For these reasons, people with diabetes need to monitor how many carbs they eat and advise their healthcare provider about any drugs they take to avoid interactions.

Click Play to Learn About Low Glycemic Fruit

This video has been medically reviewed by Meredith Bull, ND.

Choose Fruit With a Lower Glycemic Index

The American Diabetes Association (ADA) recommends that you choose fruits that have a low glycemic index (GI). The glycemic index is used as a reference to measure how much a carbohydrate-containing food raises your blood glucose. A high GI food will raise blood glucose more than a medium or low GI food.

Here is how certain fruits compare on the glycemic index:

• Low GI (55 or less): Apples, pears, mango, blueberries, strawberries, kiwi, grapefruit, pears, nectarines, and oranges
• Moderate GI (55 to 69): Cherries, mango, papaya, and grapes
• High GI (70 or greater): Watermelon and pineapple

Most fruits have a low to moderate GI, except pineapple and watermelon. That doesn’t mean you can never eat pineapple or watermelon unless it causes a blood sugar spike.

It is also important to note that fructose levels tend to increase the more that fruit ripens, amplifying its impact on your blood sugar.

Even so, some nutritious foods have a higher GI than foods with little nutritional value. As such, don’t use a food’s GI as the sole determining factor as to which you should eat. A healthy diet should always be balanced to meet your daily nutritional needs.

Opt for the Whole Fruit

If you have diabetes and enjoy fruit, it is always best to opt for whole fruit rather than dried fruits or juices. This includes fresh, frozen, or canned whole fruit (as long as no sugars are added).

Dried fruits may be a problem because they are higher in carbohydrates per serving than natural whole fruit. They may also contain added sugar (particularly with products like dried cranberries or banana chips), Dried fruits can also be lower in fiber if the skin has been removed before dehydration.

Fruit juices pose similar risks even when there is no added sugar. That’s because the flesh of the fruit, which contains fiber, is discarded during the juicing process. Moreover, with juices, you may be drinking more fruit than you would eat. Pasteurized juice or juices made from concentrates often have very high fructose levels.

Here are two examples of what one portion of dried fruit or juice can contribute to your blood sugar:

• One-quarter cup of raisins delivers 120 calories, 32 grams of carbohydrates, and 24 grams of sugar.
• One cup of unsweetened 100% fruit juice contains 130 calories, 33 grams of carbohydrates, and 28 grams of sugar.

Keep Portions in Check

The ADA recommends that about 45% of your daily calorie intake come from carbohydrates. If you are following a consistent carbohydrate meal plan, you need to factor in fruit as a carbohydrate choice.

Try to stick with one fruit serving per meal or snack. Limit your fruit servings to no more than about two to three per day.

Keep in mind that one fruit serving is about 15 grams of carbohydrates. How much of each fruit you can eat within that one-serving limit will depend on the type of fruit.

Here is a list of what is considered one serving of common whole fruits:

• 1 small apple, orange, peach, pear, or plum
• 1/2 medium banana
• 2 small tangerines or 1 large tangerine
• 2 kiwi
• 4 apricots
• 1 cup of melon (cantaloupe, honeydew)
• 15 grapes or cherries
• 1/3 of a medium mango
• 1-1/4 cup of strawberries
• 3/4 cup of blueberries
• 1 cup of raspberries and blackberries

Pair Fruit With Protein

Pairing fruit with protein can help slow down any rise in blood sugar. You can do this by including fruit in your meal allotment for carbohydrates or by adding protein to your fruit snack.

Here are some examples

• Pair 4 ounces of sliced apples with 1 tablespoon of almond butter.
• Pair 1 cup of raspberries with 1 cup of non-fat Greek yogurt.
• Part one small peach with 1/2 cup of low-fat cottage cheese.

Summary

If you have diabetes, eating fruit can sometimes be of concern. That’s because the carbohydrates in fruit can cause blood sugar to rise.

Even so, fruit is an important part of a healthy diet when you have diabetes, providing fiber that can limit blood sugar spikes. It can also help lower cholesterol, which is especially important given that diabetes can put you at an increased risk for heart disease.

If you have diabetes, focus on eating whole fruit rather than dried fruit or juices. You should also favor fruits that are low on the GI index, keeping an eye on portion sizes and the carb count.

Frequently Asked Questions

What are the lowest glycemic index fruits?

Some of the lowest glycemic index fruits include cherries, grapefruit, pears, apples, apricots, tangerines, strawberries, blueberries, raspberries, blackberries, cranberries, and plums.

What are the highest glycemic index fruits?

Some of the highest glycemic index fruits include watermelon, pineapple, and overly ripe bananas (under-ripened bananas fall into a moderate glycemic index).

How is diabetes managed?

There are a variety of management and treatment options for diabetes, including keeping blood sugar, cholesterol, and blood pressure levels in a healthy range. Regular exercise, maintaining a healthy weight, quitting smoking, and keeping up with regular doctor visits are also important ways to manage diabetes.

18 Sources

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

1. Post RE, Mainous AG, King DE, Simpson KT. Dietary fiber for the treatment of type 2 diabetes mellitus: a meta-analysis. J Am Board Fam Med. Jan-Feb 2012;25(1):16-23. doi:10.3122/jabfm.2012.01.110148
2. Weaver CM. Potassium and health. Adv Nutr. 2013 May 1;4(3):368S-77S. doi: 10.3945/an.112.003533
3. NIH Office of Dietary Supplements. Vitamin C.
4. Wallace TC. Anthocyanins in cardiovascular disease. Adv Nutr. 2011;2(1):1‐7. doi:10.3945/an.110.000042
5. Slavin JL, Lloyd B. Health benefits of fruits and vegetables. Adv Nutr. 2012 Jul;3(4):506–16. doi:10.3945/an.112.002154
6. Centers for Disease Control and Prevention. Diabetes and carbs.
7. Centers for Disease Control and Prevention. Diabetes and kidney disease: what to eat.
8. Bailey D, Dresser G, Arnold J. Grapefruit-medication interactions: ofrbidden fruit or avoidable consequences?Can Med Assoc J. 2012;185(4):309-16. doi:10.1503/cmaj.12095
9. MedlinePlus. Glycemic index and diabetes.
10. American Diabetes Association. Fruit.
11. U.S. Department of Agriculture. Raisins.
12. U.S. Department of Agriculture. 100% fruit juice.
13. Evert A, Dennison M, Gardener CD, et al. Nutrition therapy for adults with diabetes or prediabetes: a consensus report. Diabetes Care. May 2019;42(5):731-54; doi:10.2337/dci19-0014
14. Cleveland Clinic. Can you eat fruit if you have diabetes?
15. Centers for Disease Control and Prevention. Carb counts.
16. Weill Cornell Medicine. Food order has significant impact on glucose and insulin levels.
17. New Hanover Regional Medical Center. Low glycemic meal planning.
18. Cleveland Clinic. Diabetes: an overview.

By Barbie Cervoni MS, RD, CDCES, CDN
Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist.

Is Cantaloupe Good for Diabetics?

You’ve probably heard some people say fruits are bad for people with diabetes because they’re sweet and also sources of carbohydrates, but that’s not entirely true. Despite the many health benefits fruits have, some have high sugar, but not all.

Some fruits have low sugar content, while some have high sugar content.. which category do you think cantaloupes fit in?

Cantaloupes are a species of melon and they are of two different types: the North American cantaloupe, Cucumis melo reticulatus and the European cantaloupe-Cucumis Melo Cantalupensis. Both have distinct features, they are both orange-skinned and nutritious, but the North American variant’s skin has the geometric structure of a net, while the European skin is slightly ribbed.

• Nutritional Facts of Cantaloupe
• Benefits of Cantaloupe for Diabetics
  • It may help reduce blood pressure.
  • It helps improve heart health.
  • It keeps you hydrated.
  • It helps you control blood sugar levels.
  • It is rich in antioxidants.
  • It helps prevent obesity and maintain a healthy body weight.
  • You can easily add it to your diet.

  Many studies have revealed that the cantaloupe has a lot of immediate and long-term benefits with a lot of nutrients beneficial to people with diabetes. That doesn’t mean it is going to treat your diabetes.

  Nutritional Facts of Cantaloupe

  Cantaloupe is packed with a whole lot of nutrients, and 90% of a cantaloupe is water, so Its glycemic load is low, and it helps keep you hydrated. 1 cup of cantaloupe usually contains 54 calories. Other nutrients include:

  • Sodium: 26g
  • Protein: 1g
  • Carbohydrate: 14g
  • Fiber: 1g
  • Sugar: 13g
  • Cholesterol: 0 mg

  It also contains high contents of other minerals like calcium, manganese, magnesium, copper, potassium, iron, selenium, zinc, and phosphorus. And also, vitamins like; B vitamins, vitamin K, vitamin C, vitamin D, vitamin E, folate which work together to help the body function properly and remain healthy.

  Benefits of Cantaloupe for Diabetics

  It may help reduce blood pressure.

  People with diabetes are at risk of high blood pressure because glucose usually accumulates in the bloodstream. This can cause damage to the blood vessels and kidneys, and both play a vital role in maintaining blood pressure. There can be damage to the arteries causing atherosclerosis, which hardens them and makes them unable to stretch easily, putting an unnecessary burden on the blood vessels increasing the blood pressure.

  This rise in blood pressure in a person with diabetes usually results in many complications like retinopathy, nephropathy, and neuropathy, which are diabetic diseases of the eyes, kidneys, and neurons, respectively. Cantaloupe is low in sodium and high in potassium, and studies have shown that foods low in sodium and high in potassium help regulate blood pressure.

  It helps improve heart health.

  Eating cantaloupes can reduce your risk of heart diseases, heart attacks, or strokes. The fiber, potassium, and choline content all support heart health. When too high a blood glucose level occurs, it can damage blood vessels and the nerves that control the heart leading to atherosclerosis which means hardening the arteries. It reduces the blood flow rate to the heart and brain, which is usually the cause of heart attack and stroke.

  Heart attacks can also be caused by increased levels of LDL, also known as bad cholesterol and triglycerides in the blood. Cantaloupe has no cholesterol, so there’s no risk of an increase in cholesterol levels. And although it helps maintain blood sugar levels preventing further damage to the blood vessels and reducing the risk of people with diabetes suffering from heart diseases.

  It keeps you hydrated.

  People with diabetes are often dehydrated because the kidney excretes excess urine to rid the body of excess sugar. If the body becomes dehydrated and water is drawn from other sources like saliva and tears. Increasing your daily water intake can counter this, and since cantaloupe has a 90% water content, including it in your diet helps you stay hydrated.

  Asides from that, both healthy people and people with diabetes should constantly be hydrated. Cantaloupe has a high water content that helps you stay hydrated. And in non-diabetics, studies have shown that increased water intake can reduce the risk of hyperglycemia and subsequent diabetes. Being hydrated also reduces the risk of complications usually associated with diabetes, like high blood pressure and heart problems.

  It helps you control blood sugar levels.

  The high water content of cantaloupe increases the water content in our bodies and helps the body flush out excess glucose, thereby reducing the blood glucose levels of people with diabetes. Although cantaloupe contains carbs and, when eating, can cause a momentary spike in your blood glucose levels, it contains fiber and other nutrients that control blood sugar levels over time. Also, cantaloupe has a low glycemic index of 4, which makes the body digest it slowly, preventing a sudden spike in blood sugar levels.

  It is rich in antioxidants.

  Cantaloupe is packed with antioxidants that are beneficial to the general health of the body. It boosts the functioning of the human immune system and helps treat a wide range of diseases and infections. Cantaloupe contains vitamin C, an essential vitamin for activating the immune system processing and its proper functioning.

  It also contains compounds called phytonutrients that boost immunity and help in the attack against infectious diseases. And also, vitamin A that not only boosts immunity but is involved in the production of white blood cells. Antioxidants also fight against free radicals, free radicals damage DNA in cells, which often results in chronic inflammation, which can be a lot of trouble healthwise for people with diabetes. Eating a diet rich in antioxidants helps prevent damages caused by free radicals.

  It helps prevent obesity and maintain a healthy body weight.

  Cantaloupe contains fiber which activates a hormone called ghrelin that help you feel full. So when you eat cantaloupe you will avoid binge eating, which is sometimes the cause of unhealthy weight gain. Asides from that, cantaloupe has no cholesterol, which is another cause for unhealthy weight gain.

  So eating cantaloupe reduces the risk of weight gain. Obesity is something diabetics should try to avoid at all costs because it is a risk factor for many diabetic complications, including high blood pressure and heart disease.

  You can easily add it to your diet.

  There’s no one way to eat cantaloupe. You can dice the fruit and eat it fresh. You can make a tropical fruit salad and mix it with fruits like mangoes, papaya, and pineapple. Cantaloupe can also be sliced and added to lemonade or ice water, can be added into fruit kebabs, smoothies, or even fresh salsa. There are various fun ways of eating cantaloupe.

  Risks of Eating Cantaloupe

  Although cantaloupe has a lot of benefits, you should consume it only once in a while and in moderation. Risks associated with eating cantaloupe include:

  Possible increase in blood sugar levels: although cantaloupes have a low glycemic load of 4, they have a glycemic index of 64 and fall within the moderate glycemic index range. Overeating cantaloupe increases the possibility of a rise in blood sugar levels. You can count the number of carbs to make sure you won’t eat more than the daily required calorie intake for a day.

  Kidney problems: cantaloupe has a high potassium content, and even if potassium is beneficial to the body and helps maintain blood pressure sometimes high potassium levels can lead to kidney damage.

  Allergic reactions: people suffering from ragweed pollen allergies cannot eat cantaloupe. If they eat cantaloupe, their throats and lips may feel itchy, or they might experience swelling on their lips, tongues, and throats.

  Contamination: Cantaloupes are prone to contamination because they’re grown close to the ground. Before they get harvested, they might have been contaminated by bacteria from the soil, water or animals like salmonella or E.coli. The rough skin of the cantaloupe also increases the risk of it being infected as it can trap bacteria.

  How to choose a good cantaloupe

  Cantaloupes are available all year round but are sweetest in season, which is summer. When you’re picking cantaloupes, look out for ones that are symmetrical and also a little heavy. They should also be firm and creamy, light yellow-orange. Try to pick ones that have no greens. Ripe cantaloupes have this summer-like smell, sweet and a little musky. Also, try to eat it within 3 days of purchase while it’s still fresh.

  Conclusion

  Cantaloupes are very nutritious fruits and have many benefits for hair, skin, eyes and bones. People with diabetes can eat cantaloupes but they should eat them in moderation as overeating can cause some health problems.

  20 Best Fruits That Are Good For Diabetics and Its Benefits

  Diabetes is one of the major concerns for the people in the world. There are plenty of reasons for diabetes but the lifestyle is blamed as the most. There are prescribed treatment for the diabetes. But, you can always control diabetes and regulate the blood sugar level with healthy lifestyle and food. The prime reason behind the diabetes is the mismatch level of the glucagon and the insulin, so you must eat food especially fruits in moderation that can negate the impact and bring balance in the body.

  The fruits that diabetics consume should have the following properties.

  • Should be low in Glycemic Index
  • Should be seasonal and fresh
  • Should be full of anti-oxidants
  • Should be helpful to increase the metabolism
  • Should contain nutrients that pump the insulin production in body

  There are many good fruits that can naturally regulate, control and treat the diabetes and here are 20 most beneficial fruits for the diabetes.

  20. Cantaloupe

  Eating cantaloupe in moderation is considered to give health benefits for those suffering from diabetes. The fruit is rich in nutrients such as vitamin A, beta-carotene, and folate which are beneficial for your health. Cantaloupe is a sweet fruit and that is why people worry that it can lead to elevated levels of blood glucose. However, combining it with a meal and eating the fruit in moderation can reduce its adverse effect on your blood glucose levels.

  19. Kiwi

  Rich in potassium, fiber, and vitamin C, the fruit is considered to be a healthy choice for the people who suffer from diabetes. Besides, an averagely sized kiwi has only around 56 units of calories and about 13 grams of carbohydrates. This further makes kiwis one of the most recommended fruits for inclusion in the diet of a diabetes patient. It is also known that the fiber that is found in the fruit has a high water holding capacity with the result that glucose absorption is slow and the same stabilizes the blood glucose levels.

  18. Starfruit

  Low in calories, the star-shaped fruit is great for diabetes as it helps in effective weight management. Besides, the fruit is a rich source of vitamins and nutrients namely vitamin A and vitamin C which go a long way in restoring the immunity in the body of a diabetes patient. The high potassium content of the fruit also helps to improve the smooth circulation of blood. Finally, the presence of dietary fibers improves the lipid profile of a diabetic patient by lowering triglycerides, bad cholesterol, and also by promoting healthy levels of good cholesterol.

  17. Figs

  The antioxidants present in the figs play a very important role in damaging the free radicals. This is important as the free radicals cause a lot of cell damage to diabetes patients. The presence of several nutrients and vitamins in the dry fruit, namely, vitamin A, vitamin C, potassium, magnesium, manganese, copper, iron, amongst others make figs an important fruit with anti diabetic properties.

  16. Pomegranate

  This fruit helps the diabetes patients by leading to a reduction in the blood glucose levels. Tannin and other antioxidants present in the fruit also play an important role in lowering the levels of bad cholesterol and the resistance which the body has against insulin. Besides, like the other diabetic fruits, pomegranate leads to the damage of the free radicals thereby protecting the healthy cells to get damaged due to diabetes and its related complications.

  15. Peaches

  Peaches are one of the most important fruits and should be must in your fruit basket if you are diabetic. The low glycemic content of the peaches can be really effective for the diabetes. The fruits also contain the amount of fiber that is very much essential for maintaining the glucose level in the body. It also includes Antioxidant and Vitamin C that is very vital for the Diabetes control. The peaches are of course easily available and can be very easily consumed to get the most of the benefits.

  14. Cherries

  Cherries are not only delicious in taste but also equally beneficial. The cherry is known as a fruit that can be used as a potent medicine for the diabetes control. As per the researchers, the cherries contain a high amount of the Anthocyanins, a chemical. This chemical is known for the increase production of the insulin from the pancreas. It can lower down the diabetes by a considerable amount and is considered one of the best fruits to control the Type 2 Diabetes that occurs due to the less production of the insulin.

  13. Guava

  Guava is a delicious fruit and if you are suffering from the diabetes, then you must eat that in a frequent manner. The Guava has a considerably low glycemic index and that can be very beneficial for the regulation of the Diabetes. The high fiber content further enhances the diabetes control of the body by the fruit. However, the Vitamin C does the icing on the cake to regulate the glucose level. So, if you have a guava everyday, you may not need anything else to control the diabetes.

  12. Rose Apple

  Rose Apple is known for the taste but that is not the only thing that it offers. The high fiber content of the Rose Apple can be very effective for the diabetes. The diabetic patients can be very much benefited by the fruit for the high fiber, but low calories and fat fruit. The Rose Apple is the perfect fruit to regulate the diabetes level in the body.

  11. Plums

  Plums can help you in many ways in diabetes. Unlike many other fruits that help the body to regulate the glucose and insulin level, the Plums also act against the side effects of the diabetes. The high amount of antioxidants can be very much useful for the fruits to control and regulate the glucose level. However, it has the immense capability to improve the digestion. The diabetes often harms the digestive system and results into constipation. However, the Plums can do away with the problem with the improved digestive system. So, if you eat palms, then you do not only control the diabetes but also fight against the side effects of it.

  10. Papaya

  Papaya is one of the most effective and very useful fruits found for the diabetes. The researchers and the medical study proves that the Papaya has an enzyme called Papin that can be very effective against the diabetes. Diabetes gets controlled by the hypoglycemic ingredients and Papaya has plenty of it. If you are diabetic then most probably, you will get the heart diseases as well. The Papaya has a wonderful capability to control the cardiovascular diseases. As per the studies, the cardiovascular diseases can be minimized that rise due to the diabetic problems in the body.

  9. Oranges

  There are very few people who do not love oranges. There are many misconceptions about the oranges and people often think that diabetic people cannot really eat oranges. However, this is not the case. The oranges are in fact helpful for the diabetes control. The American Diabetes Association considers it as a Super food and includes it in the diet for a diabetic person. The orange has high amount of fiber that can be easily absorbed by the body and that also lowers down the glucose level by considerable amount. The high antioxidant in the body ensures that the diabetes is under control.

  8. Watermelon

  Watermelon is one of the best fruits that you can consume if you have diabetes. Well, it is necessary to tell here that many people consider it as a “No” fruit for the diabetic patient, but that is a myth of course. The watermelon has sugar but that is natural and gets easily converted into energy and in fact instant energy. The Watermelon also contains a high amount of carotenoids and that can reduce the blood sugar level by a considerable amount. The fruit also has a high amount of antioxidant that can be extremely helpful to regulate and control the diabetes. It can be very useful even in the case of severe diabetes.

  7. Apple

  There is a famous saying that “An Apple a Day, keeps the doctors at bay”. Well, there is truly no better saying than it for Apple especially for diabetes. The impact on diabetes of Apple can be seen in just 24 days. The Apple has plenty of fiber that is impeccable ingredients for the diabetic. It also contains the chemical Pectin and that has the capability of reducing the blood sugar level up to 50% and the requirement of the insulin in the body by 50% as well. Apple is also a hypoglycemic fruit that can further improve your diabetic condition by a considerable amount.

  6. Strawberries

  Well, Strawberries look extremely attractive and it is delicious in taste as well. However, the fruit can be extremely helpful for diabetes as well. The fruit is a hypoglycemic fruit that is extremely helpful for the controlled blood glucose level. It also has an thocyanin and ellagitannins. These are the two chemical that can be very effective for Type 2 diabetes. The strawberries release the insulin and try to maintain the level of glucose and insulin in the body to reduce the impact of the diabetes. It also has a high amount of antioxidant that can very effective against the eye damage due to the diabetes.

  5. Pears

  Pears are sweet but naturally sweet. It contains a sugar called Levulose and that can easily get converted into the energy. The instant energy is an addition for the fruit apart from the low calories and carbohydrate. The fruit is perfect for the diabetic patients because of its capability to regulate the glucose level. The high amount of fiber does not only control the diabetes but also ensures that the diabetes does not impact the body weight of the patient.

  4. Grapes

  Grapes are very useful and effective for the diabetes. The grape is one of the fruits that can offer a high level of antioxidant and at the same time high fiber content. One can get high fiber that can regulate the glucose and insulin level. The Grapes also can enhance the amount of the insulin released from the Pancreas. It is a fruit that can be effective against the Type 2 Diabetes. It is one of the fruits that should always be there in your basket if you are diabetic.

  3. Avocados

  Avocados are very helpful for the diabetic patients. The avocados are not only helpful for the controlling of diabetes but also helpful for the prevention of diabetes as well. It can maintain the glucose level in the body. However, it has another huge benefit. It has monosaturated fat and as per the medical research body, the monosaturated fats can in fact reduce the cardiovascular risks that come from the diabetes.

  2. Grapefruits

  Grapefruits are best for the diabetes and these are easily available as well. It helps the body to regulate the blood sugar level in the body. Also, there have been many studies that prove that the grapefruits contain the Naringenin chemical. It has been chemically proven that the chemical has the capability of inducing the release of the insulin from pancreas. It can be extremely effective to handle the Type 2 Diabetes. The grapefruits also contain high amount of antioxidant that can regulate the blood sugar.

  1. Blueberries

  The blueberries are considered as the Super food for the Diabetes. The blueberries have the capability to break the glucose into energy that reduce the increased glucose level by considerable amount. It can also increase the release of insulin. Thus it can manage the blood pressure and glucose level in the body. It has less calory and thus it can burn the fat as well to reduce the weight or obesity that caused due to the obesity.

  These 20 fruits are clinically advised for diabetes as well. However, it is always better to consult a doctor before starting any food habit when you are diabetic. Also, the information does not consider other diseases or the chronic impacts of diabetes in the body.